At our most recent monthly ACT peer consultation group meeting, a group member, Yael Schweitzer, led an exercise that fostered feelings of both discomfort and connection in group members. Although it wasn’t presented as a compassion exercise, I think it was. I wrote this Eyes on Compassion script based on my experience in the group. This is … Read more
Each month we highlight some practical resources for therapists interested in compassion. We don’t go into great depth about what we find, but encourage you to check them out if you think they’re interesting. This month’s find: Becoming Transparent to the Power of Wisdom and Love: Guided Meditation and Teaching – Guided Meditation from the … Read more
Here is an idea for an exercise to help clients defuse from their self-critic. This exercise could also help to assess the workability of listening to the critic. What is the fundamental objective of the critic? Is it actually effective at meeting that objective? Is the critic’s objective aligned with the client’s values? We have … Read more