Every month, we scour the scientific literature for interesting studies that have practical implications for therapists working with shame, self-criticism, or compassion. Below are a few of our favorites for this month: At ACT with Compassion, we aim to help people to form warmer, more secure relationships with themselves (e.g., via increased self-compassion) and with … Read more
Acceptance and Commitment Therapy and its related theory of language and cognition, Relational Frame Theory (RFT), outline three ways of thinking about the self. Self as process refers to the ongoing awareness of one’s experience and the description of thinking, behaving, feeling, and sensing. Self as content (i.e., the conceptualized self) involves describing and evaluating … Read more
Each month we highlight some practical resources for therapists interested in compassion. Our aim here is to provide a brief overview and offer you a few resources where you can find out more information if these ideas are of interest to you. This Month’s Tool: The Berkeley Greater Good Science Center’s Compassion Page This page … Read more
Every month, we scour the scientific literature for interesting studies that have practical implications for therapists working with shame, self-criticism, or compassion. Below are a few of our favorites for this month: Doubt Yourself as a Therapist? Great! (As Long as You Love Yourself) Do these items ever describe you as a therapist? Lacking in … Read more
Every month, we scour the scientific literature for interesting studies that have practical implications for therapists working with shame, self-criticism, or compassion. Below are a few of our favorites for this month: New software suggests that altering the emotional tone in a recording can affect people’s emotional state The authors of this study created a … Read more
Every month, we scour the scientific literature for interesting studies that have practical implications for therapists working with shame, self-criticism, or compassion. Below are a few of our favorites for this month: Prosocial behavior mitigates the relationship between stress and health and mood difficulties When you think of a typical stress response, what is the … Read more
Have you ever felt unsure about how to help a client? Have you felt powerless to change a difficult situation in a client’s life? Have you ever worried that you were doing a client more harm than good? While those may be painful thoughts to have for you as the therapist, they may actually be … Read more
Each month we highlight some practical resources for therapists interested in compassion. Our aim here is to provide a brief overview and offer you a few resources where you can find out more information if these ideas are of interest to you. This month’s tool: Compassionate letter writing exercise Writing a letter to one’s self … Read more
In our previous Tool of the Month posts, we have written about two assessment measures we often give clients who are struggling with shame and self criticism, the Forms of Self-Criticising/Attacking and Self-Reassuring Scale (FSCRS) and the Fears of Compassion Scale. This month we highlight another self report measure, the Self Compassion Scale, Short Form … Read more
Every month, we scour the scientific literature for interesting studies that have practical implications for therapists working with shame, self-criticism, or compassion. Below are a few of our favorites for this month: Reconsidering the Self-Compassion Scale The Self-Compassion Scale (SCS; Neff, 2003) is currently the only self-report instrument used to measure self-compassion. In the original … Read more